Groups

Mindfulness

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Mindfulness is a way of intentionally paying attention to events in the present moment with an attitude of openess, flexibility and non-judgement.  Evidence-based training programmes in mindfulness have been developed for participants from a wide range of backgrounds and living or working in different contexts.  The benefits for mindfulness are well-researched and show that regularly practicing mindfulness can improve mental health and well-being and resilience to stress.

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Befriending Service to support Separated/Divorced couples

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Family Lives and Barefoot Institute are working in partnership to provide a befriending service to support separated/divorced Muslim couples in Waltham Forest. To refer visit: www.barefootinstitute.com/befriending or call 07908 199 093/0207 118 4001

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